Belonging to the Rutaceae family, its scientific name is Citrus x sinensis and it is known for its characteristic flavour and its bright orange colour, to which it gives its name. Originally from Southeast Asia, it is believed to have been brought to Europe in ancient times and has been marketed in Spain since the 19th century.
Traditionally consumed during the winter months due to its reputation for combating cold temperatures, it is high in Vitamin C, essential for boosting the immune system. In addition, oranges contain high amounts of other nutrients such as folic acid and potassium.
It is also a fruit known for its versatility, as it is perfect for consumption fresh, widely used in culinary preparations, and stands out as the fruit par excellence for squeezing and enjoying a refreshing juice.
There are numerous varieties of oranges, each with distinctive characteristics, and you can find detailed information about the different varieties on the IVIA website.
Mandarin, scientifically known as Citrus reticulata, is a citrus fruit appreciated all over the world for its delicious taste and versatility. Its name is attributed to the colour of the robes worn by the high rulers of ancient China, where it is believed to have originated. A fruit similar to the orange, but smaller in size and easier to peel, making it ideal for eating at any time of day.
Just like its elder sister, the orange, mandarins are rich in Vitamin C, Folic Acid, and Potassium, making them a vitamin and mineral-rich option. Definitely, the mandarin is one of those fruits that cannot be missing in your diet.
There are numerous varieties of mandarins with their own distinctive characteristics such as size, flavour and ripening time. In the following link you can consult the different mandarin varieties in the IVIA website.
Natural or 100% squeezed orange juice is a drink that comes exclusively from the extraction of the juice from the fruit, without the addition of additives.
It’s a different way to enjoy the essential nutrients found in oranges or mandarins, such as Vitamin C, vital for strengthening the immune system, as well as potassium and folic acid.
In short, a good juice is ideal for complementing breakfast, as a snack, or as a refreshing drink.
